Practice for quick stress relief

Practice for quick stress relief

Nahrávka pro uvolnění těla i mysli se zakomponovanou praktikou „kotvička“. 🇨🇿 Video in Czech language

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Release stress and tension in the body

Release stress and tension in the body

Použijte tuto nahrávku pro rychlé uvolnění těla i mysli. 🇨🇿 Video in Czech language

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Do you know what brain waves are?

Do you know what brain waves are?

Brain neurons produce electrical activity, which can be measured using electroencephalography (EEG). EEG recordings can be used to identify different types of brain waves, which are characterised by their frequency, the number of cycles per second (Hertz, or H...

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Consciousness and the subconscious

Consciousness and the subconscious

The conscious mind The conscious mind is the little voice in our heads that we hear all the time. It chatters all day long, it takes care of us, it comments all the time, it can be critical and stern. With a conscious mind, we actively think. It is analytical ...

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Hypnotherapy

Hypnotherapy

Hypnotherapy is a form of therapy. Hypnosis (trance) is a state of deep relaxation and focused attention. In this state, a person is more open to perceiving the suggestions given to him or her and even accessing his or her subconscious. The individual is still...

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How to talk to the subconscious mind or what is NLP

How to talk to the subconscious mind or what is NLP

NLP stands for Neuro-Linguistic Programming. It was developed in the 1970s by Richard Bandler and John Grinder. They followed the work of top therapists such as Milton H. Erickson, Gregory Baterson, and Virginia Satir. It is based on the idea that the specific...

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